Psychological care at Therava

Support for each stage of life.

Find care for yourself, your relationship or your child. Start with the concern you want to discuss — you do not need a diagnosis or a ready-made explanation to ask for help.

Adults & couples

Time to focus on you.

Whether a concern is recent or has been with you for years, there is room to explore it. Discuss patterns, understand what is affecting you and work towards goals that matter to you.

Personal Growth Counselling

Get to know yourself better, strengthen your relationships, and build toward the life you actually want.

Emotional Support Therapy

A safe, judgement-free space to work through anxiety, sadness, and big life changes.

Stress Management Coaching

Pinpoint what’s draining you and learn simple techniques that bring back calm and clarity.

Grief and Loss Counselling

Compassionate support to honour what you’ve lost and gently find your footing again.

Couple Therapy

Rebuild trust, communicate without fighting, and reconnect with the person you chose.

Anger Management

Understand where the anger comes from and learn to express it without hurting yourself or others.

Children’s care

Understanding their world.

Children do not always explain what is troubling them. Sometimes it shows up in their behaviour, sleep, schoolwork or relationships. We work with you to understand the concern and discuss appropriate support.

Behaviour & big feelings

When frustration, worries or changes in behaviour begin to affect daily life, support starts with understanding what your child is finding difficult.

Emotional expression and regulation
Everyday routines and transitions
Guidance for parents and caregivers

ADHD support

Practical support for children who find attention, organisation or managing impulses difficult — built around the demands of home and school.

Focus and manageable routines
Organisation and task completion
Strategies to practise between sessions

Anxiety & confidence

A space for children to explore worries in a way they can understand, whether those worries relate to school, separation or new situations.

Recognising and naming feelings
Coping with worries and change
Building confidence at their own pace

Autism spectrum support

Their needs.
Their pace.

Autistic children have different strengths, preferences and support needs. Our focus is on understanding your child, supporting communication and making everyday experiences more manageable — not on changing who they are.

Discuss your child’s needs

Communication & connection

Support for expressing needs, understanding interactions and connecting in ways that feel comfortable.

Daily life & transitions

Discussing routines, changes and situations that can feel overwhelming, with practical guidance for caregivers.

A shared plan

Start with your concerns and your child’s strengths. Discuss suitable goals, available support and whether further assessment or referral may be helpful.

Teenagers’ care

Room to be themselves.

Growing up brings questions that can be difficult to discuss at home. Teenagers need to feel heard, not talked down to. Sessions offer space to work through concerns, with parent involvement discussed as appropriate.

Anxiety & emotional wellbeing

Space to talk about persistent worries, low moods or feeling overwhelmed, without having to find the perfect words.

School pressure & motivation

Support with exam stress, expectations, focus and the balance between school, rest and everyday life.

Self-esteem & relationships

Conversations about confidence, friendships, boundaries and family tensions, with respect for a teenager’s growing independence.

In the first conversation, discuss what has brought you here, ask questions and agree on an appropriate next step. Privacy and its safety-related limits should be explained before care begins.

Ask about an appointment

Your next step

Let’s start with your questions.

Contact the clinic to discuss the support you are looking for and appointment availability. You can keep your first message brief; personal details can wait until your session.

Ask about care